Easiest Way to Prepare Speedy Quinoa soup

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Before you jump to Quinoa soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to cheer up!

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to quinoa soup recipe. To cook quinoa soup you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Quinoa soup:

1. You need 140 g of Quinoa, washed.
2. Prepare 1 of onion.
3. You need 1 of carrot, pealed, chopped in 1cm pieces then halved.
4. Get 2 of potatoes, pealed, chopped in 1cm cubes.
5. Take 2 cloves of garlic chopped.
6. Provide 1.6 litre of chicken stock.
7. You need 1 tsp of Cumin.
8. Provide 2 tbsp of olive oil.

Instructions to make Quinoa soup:

1. Heat oil with cumin.
2. Add onion and fry until softened.
3. Add garlic and fry with onions.
4. Add carrot and potatoes, coat with oil.
5. Add quinoa, stir.
6. Add stock.
7. Bring to boil then simmer for 23min.

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