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Before you jump to Quorn® & Sweet Potato Balti Pies recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Cold water fish are great if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly elevate your mood.
So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to quorn® & sweet potato balti pies recipe. To cook quorn® & sweet potato balti pies you only need 25 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Quorn® & Sweet Potato Balti Pies:
- Get of For the filling.
- Take 1/2 of vegetable stock cube.
- Use 200 ml of boiling water.
- Provide 1 tablespoon of butter.
- Use 1 of onion, finely chopped.
- Prepare 50 g of mushrooms, sliced.
- Take 1 clove of garlic, minced.
- Use 1 of green chilli, finely chopped.
- Use 1 tablespoon of plain flour.
- Use 1 tablespoon of curry powder (Madras or other).
- You need 1/2 tablespoon of ground ginger.
- Get 1/2 tablespoon of ground cumin.
- Provide 1/2 teaspoon of garam masala.
- Use 1/2 tablespoon of ground coriander.
- Use 50 g of sweetcorn.
- You need 150 g of Quorn® pieces.
- Provide 1 of medium sweet potato, peeled and diced.
- Prepare of For the hot crust pastry.
- Provide 400 g of plain flour.
- You need 80 g of strong white plain flour.
- Prepare 80 g of unsalted butter.
- Prepare 1 1/2 teaspoons of salt.
- Use 200 ml of boiling water.
- You need 100 g of lard, melted.
- Prepare 1 of beaten egg for glazing.
Instructions to make Quorn® & Sweet Potato Balti Pies:
- Pre-heat your oven to 220 C / Gas 7. Have a 12 hole muffin tin ready (no need to grease it)..
- For the filling add the stock to the boiling water and let it dissolve. In a large saucepan melt the butter. Add the onions, mushrooms, garlic and chilli. Gently cook until the onions are soft and translucent. Add the stock in and then the flour. Stir in so the flour is completely combined. Next add all the spices and the rest of the ingredients. Stir thoroughly and let it all simmer for around 15 minutes, stirring occasionally..
- To make the pastry, add both flours to a large bowl and rub in the butter. Add the salt to the boiling water so that it dissolves. Add the melted lard into the boiling water/salt and then pour this into the flour mixture. Initially, because it will be hot, mix this with a spoon so that the pastry starts to form. Once cool enough take the dough out of the bowl and transfer to a lightly floured surface..
- Work the dough into a ball. Roll it out to a thickness of around 1cm and then cut into circles of around 10cm, enough to fit each “well” of the muffin tin. Press these into the muffin tins and then cut out another 12 circles of around 8cm for the lids of the pies..
- Fill each pie case with around 2 to 3 tablespoons of the prepared mixture. Be careful not to overfill, you don’t want it to burst through the lid during baking. Add your lids and crimp the edges to the body of the pies. Make a hole in the top of each pie to let steam escape during baking. Finally brush some of the beaten egg over the top of each pie so that you get that lovely golden finish when they are cooked. Pop them in the oven and bake for 50 minutes..
- Once baked remove from the oven and let them stand for 5 minutes before remove from each muffin case and transfer to a wire rack to cool completely..
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