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Before you jump to Roasted Pumpkin seed 🎃 🌱 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are great at fighting depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to roasted pumpkin seed 🎃 🌱 recipe. You can have roasted pumpkin seed 🎃 🌱 using 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Roasted Pumpkin seed 🎃 🌱:
- Get of Some raw pumpkin seed after scoop out the fresh.
- Get of Salt and pepper.
- Get of Drizzle of honey (optional).
Instructions to make Roasted Pumpkin seed 🎃 🌱:
- Soak pumpkin seeds in the water for 30 min. Wash and rinse a few times until you get the clean seeds. Put them on kitchen towel to dry out..
- Place them on baking tray and sprinkle some seasalt and pepper and some honey if prefer. Roasted them in oven for about 30-45 min on low heat (about 120’c).
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