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Before you jump to Quinoa patties recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to discover, are terrific at fighting depression. Just make sure that you don't get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to cheer up!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to quinoa patties recipe. You can have quinoa patties using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Quinoa patties:
- You need 1 cup of Quinoa.
- Take 1 cup of Assorted veggies (can be any seasonal veggies) -.
- Take 1 of small carrot, capsicum, peas and beans.
- Get 1 cup of Bread crumbs-.
- Prepare as per taste of Salt.
- Take 1 tsp of Red chilli powder.
- Take 1 tsp of Garam masala.
- Get 1 tsp of Coriander powder.
- Prepare 1 tsp of Chaat masala-.
- Get to toast of Oil.
- Get 1-2 slices of Bread.
Instructions to make Quinoa patties:
- Wash and boil the quinoa,add one cup water and salt,.
- Let it cook till tender, remove from fire and let it cool..
- Wash and finely chop carrot, capsicum, beans, boil and mash the peas..
- Add crumbled bread slices, above-mentioned spices and quinoa to the finely chopped veggies and mix well..
- Oil your palm and take small portion of batter and give round shape or any desired shape..
- Heat a pan add 2-3 spoons oil and cook the patties on medium slow flame until golden brown..
- Serve hot with ketchup or green chutney..
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