Steps to Prepare Quick BBQ QUAIL (Batair)

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Before you jump to BBQ QUAIL (Batair) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

It's easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. It's not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to bbq quail (batair) recipe. You can have bbq quail (batair) using 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook BBQ QUAIL (Batair):

1. Prepare 5 piece of QUAIL.
2. Provide 3-4 tbsp of Curd.
3. You need 2 tbsp of Tikka masala.
4. Use 2-3 tbsp of Oil.
5. Prepare 1 tsp of Ginger paste.
6. Take 1 tsp of Garlic paste.

Steps to make BBQ QUAIL (Batair):

1. Wash and cut the side.
2. Add Ginger and garlic paste.
3. Add Tikka masala.
4. Also add curd.
5. Add oil.
6. Mix all together and leave it 15 minutes.
7. Heat 1 tbsp oil and put the QUAIL.
8. Cook to medium flame for 15 minutes.
9. BBQ QUAIL ready.

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