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Before you jump to Roasted Pumpkin seed 🎃 🌱 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to roasted pumpkin seed 🎃 🌱 recipe. To make roasted pumpkin seed 🎃 🌱 you only need 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Roasted Pumpkin seed 🎃 🌱:
- You need of Some raw pumpkin seed after scoop out the fresh.
- Prepare of Salt and pepper.
- Take of Drizzle of honey (optional).
Instructions to make Roasted Pumpkin seed 🎃 🌱:
- Soak pumpkin seeds in the water for 30 min. Wash and rinse a few times until you get the clean seeds. Put them on kitchen towel to dry out..
- Place them on baking tray and sprinkle some seasalt and pepper and some honey if prefer. Roasted them in oven for about 30-45 min on low heat (about 120’c).
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