Recipe of Favorite Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can cook quinoa salad using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quinoa salad:

1. Take 1 cup of quinoa.
2. Use 2 cups of water.
3. Get 1/2 cup of red bell pepper.
4. You need 1/2 cup of yellow bell pepper.
5. You need 1/2 of yellow zucchini.
6. Prepare 1/2 of green zucchini.
7. You need 1 cup of iceberg/ lettuce.
8. Take 1 of lemon.
9. Get 1/2 tsp of black pepper.
10. Prepare 1 tsp of olive oil.
11. Use as required of Parsley.
12. Take 1 pinch of sugar.
13. Get as per taste of Rock salt.

Steps to make Quinoa salad:

1. Wash quinoa. Boil water add quinoa and cook for 15 mins. Add salt..
2. Remove from heat and let it cool for 5 mins..
3. Whisk lemon juice, olive oil, black pepper and sugar..
4. Let the quinoa cool down. Add quinoa, zucchini, lettuce, parsley and bell pepper to the season dressing..
5. Cover the salad and let the salad chill in the refrigerator for an hour..

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