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Before you jump to Roasted pumpkin seeds recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to roasted pumpkin seeds recipe. You can cook roasted pumpkin seeds using 2 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Roasted pumpkin seeds:
- Get of Pumpkin seeds.
- Get of Salt, 1tbsp oil.
Instructions to make Roasted pumpkin seeds:
- Cut the pumpkin into half,and remove the seeds..
- Use non stick pan,brush the 1tbsp oil,and add the seeds. Add salt..and continuously stir.
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