Steps to Make Speedy Terrine-Style Fresh Tuna & Canned Tuna Pâté

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Terrine-Style Fresh Tuna & Canned Tuna Pâté

Before you jump to Terrine-Style Fresh Tuna & Canned Tuna Pâté recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a terrific protein food source.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to terrine-style fresh tuna & canned tuna pâté recipe. To make terrine-style fresh tuna & canned tuna pâté you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Terrine-Style Fresh Tuna & Canned Tuna Pâté:

  1. You need 200 grams of Lean tuna (Maguro, sashimi grade).
  2. Use 1 can of Tuna (canned).
  3. Prepare 1 tbsp of Onions (finely chopped).
  4. You need 1 tbsp of Spring onion (finely chopped).
  5. Take 2 tbsp of ★Water.
  6. Provide 1/2 tsp of ★Dashi stock granules.
  7. Provide 2 tsp of ★Usukuchi soy sauce.
  8. Get 1 tsp of ★Mirin.
  9. You need 1 tsp of ★Sake.
  10. Use 3 grams of Powdered gelatin.
  11. Provide 1 of ☆Coarsely ground black pepper.
  12. You need 1 dash of ☆Garlic powder.
  13. You need 1 dash of Spring onion (for decoration).
  14. Prepare 1 dash of Shichimi spice.

Steps to make Terrine-Style Fresh Tuna & Canned Tuna Pâté:

  1. Heat the diced onion in a microwave for 20 seconds to get rid of the pungent taste, then chill. Drain the canned tuna of any oil..
  2. Combine the ingredients marked with ★ and heat for 3 seconds in the microwave. Dissove in the powdered gelatin and leave to cool. Feel free to add a small block of ice to speed things up..
  3. Whilst the mixture is cooling, finely chop the fresh tuna and bash with the side of a knife..
  4. Once the mixtures from both Step 1 and Step 2 have cooled, add the onion, canned tuna and spring onion into the fresh tuna and mix well. Season with the ☆ ingredients, add the mixture from Step 2 and mix well again..
  5. Line a rectangular plastic box with parchment paper and pour in the mixture from Step 4. Press down and flatten everything out with a spoon..
  6. Place the lid on the plastic container and leave to chill and set in the refrigerator. Once set, cut to your desired size..
  7. Arrange on a plate and decorate with spring onion and shichimi spice if you like..

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