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Before you jump to Fruits and Vegetable Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know it can help raise your mood too!
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to fruits and vegetable smoothie recipe. You can cook fruits and vegetable smoothie using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fruits and Vegetable Smoothie:
- Prepare of Left over pumpkin.
- Provide Handful of grapes.
- You need 1 of Granny Smith apple.
- Get 3 of Plum.
- Take 2 scoop of Tin Roof ice cream.
Steps to make Fruits and Vegetable Smoothie:
- Rinse all the fruits and chop also add that left over pumpkin them in the food processor.
- Then switch on processor and let it blend.
- Then pour your ice cream and blend it to be a smoothie.
- Your smoothie is ready enjoy it..
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