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We hope you got benefit from reading it, now let's go back to mexican quinoa stew recipe. You can have mexican quinoa stew using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Mexican Quinoa Stew:
- Get 1 teaspoon of olive oil.
- Take 1 of medium onion, chopped.
- You need 1 of celery stalks, chopped.
- You need 1 cup of carrots, chopped.
- Get 2 cloves of garlic, pressed or minced.
- Get 1/2 cup of bell peppers, seeded and chopped(any colour or mix of all as per your choice).
- Provide 2 cups of water.
- Provide 1 of large tomatoe, chopped.
- You need 1 cup of cooked black or red beans.
- Prepare 1 teaspoon of ground cumin.
- You need 2 teaspoons of fine sea salt.
- Use 1/2 cup of frozen peas.
- Take 1/2 cup of frozen corn kernels.
- Provide 1 cup of quinoa (dry/uncooked).
- Prepare 1/4 cup of chopped fresh cilantro.
- Prepare 1/8 teaspoon of red chilli powder.
- Prepare 1 tsp of sauce(shezwan sauce).
- Use as required of Freshly ground black pepper.
- Get as required of Coriander leaves for garnish.
- Take as required of Some lemon wedges.
Instructions to make Mexican Quinoa Stew:
- Soak beans at night and boil them in the morning with salt and water till cooked. You can use tinned ones too.
- In a pan, warm the oil over medium heat. Add the onion, garlic, celery, carrots, tomato and peas..
- Sauté until the vegetables are tender. Now add corn and cooked beans, cumin, salt and season with both pepper powders and water. Cover and let the tomato be mushy to make thick gravy..
- Wash quinoa 3-4 times and let it cook in water in a separate pan. But you can cook it in the same pan along with gravy too..
- Once boiling, lower the heat, cover the pot, and let the gravy simmer until the quinoa and all vegetables get nicely incorporated with all the flavors..
- You can check the taste of gravy at this stage and add more salt and black pepper if needed Add Coriander leaves generously and give a nice mix.
- Your healthy Mexican flavor quinoa gravy which is an ideal meal for weight watchers is ready..
- Garnish with some lemon wedges or squeeze some lemon juice just before serving.
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