Simple Way to Make Ultimate Minestrone soup with quinoa

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Before you jump to Minestrone soup with quinoa recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great protein food source.

So you see, you don't need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to minestrone soup with quinoa recipe. You can cook minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Minestrone soup with quinoa:

1. Use 2 tbsp of olive oil.
2. You need 1 of small chopped onion.
3. Provide 1 of carrot chopped.
4. You need 1/4 of chopped capsicum.
5. Use 1 of chopped tomatoes.
6. Use 4 cup of vegetable stock.
7. Use 1/3 cup of quinoa.
8. Get 1/2 tsp of Italian seasoning.
9. Get to taste of Salt.
10. Prepare 1/2 cup of black beans.
11. Prepare 1 Stick of green onion.

Steps to make Minestrone soup with quinoa:

1. Put oil in a pan and heat it up.
2. Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes.
3. Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between.
4. Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes.
5. Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes.
6. In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be.
7. Bring to boil and there you go you can add some pasta if you want.
8. Enjoy your soup in winter days.

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