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Before you jump to Mexican Quinoa Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It's not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually bring you down! These grains can help your mood elevate since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
See, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to mexican quinoa bowl recipe. You can cook mexican quinoa bowl using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mexican Quinoa Bowl:
- Take 1 cup of quinoa prepared per instructions with broth for flavor.
- Use 2 tbsp of canned black beans per bowl.
- Provide 2 tbsp of canned chickpeas per bowl.
- Take 1/8 cup of roasted, diced sweet potatoes per bowl.
- You need of Cilantro-lime dressing/sauce.
- Take of Cilantro.
- Get 1/4-1/2 of avocado per bowl.
- Take 1/3 of chili-lime chicken burger (Trader Joe’s) per bowl.
- Use 3 of heaping tbsp salsa or pico de gallo per bowl.
Instructions to make Mexican Quinoa Bowl:
- Prepare quinoa. I like to use a combination of bone broth and vegetable broth for flavor instead of water..
- While quinoa is cooking, roast sweet potato in the oven at 400-425° for 20-30 minutes..
- Cook chicken burger while sweet potatoes roast..
- Season and dice sweet potatoes..
- Add toppings to bowl and drizzle with cilantro lime dressing..
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