Simple Way to Make Any-night-of-the-week Sig's Puy Lentils and Prawns over Tagliatelle

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Before you jump to Sig's Puy Lentils and Prawns over Tagliatelle recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don't toss out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to sig's puy lentils and prawns over tagliatelle recipe. To cook sig's puy lentils and prawns over tagliatelle you need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sig's Puy Lentils and Prawns over Tagliatelle:

1. Get 250 grams of fresh or ready cooked prawns.
2. Take of lentils.
3. Take 150 grams of Puy, brown, green or black, ready cooked (canned) lentils.
4. Prepare 1 medium of white onion or two shallots.
5. You need 3 clove of smoked garlic.
6. Prepare 3 tbsp of creme fraiche.
7. Provide 1/2 tsp of cumin seeds.
8. Take 1/2 tsp of cumin powder.
9. Prepare 1 pinch of paprika.
10. Provide 1 pinch of cayenne pepper.
11. Take 1/2 tsp of dried chervil or parsley.
12. Use 1 tsp of knorr aromat (all purpose seasoning ).
13. Get of pasta.
14. Take 200 grams of fresh tagliatelle or equivalent of other pasta.
15. Prepare 2 tbsp of olive oil.

Instructions to make Sig's Puy Lentils and Prawns over Tagliatelle:

1. First peel the onion and garlic , chop very finely and sauté in one and a half tablespoon of the oil, until glazed and not browned ..
2. Rinse the lentils under water until they run clear , drain thoroughly. Season with the spices and the all purpose seasoning, add about 4 tablespoons of water.
3. In the meantime if using fresh prawns cook them gently in very little oil( the other half of tablespoon that is left, from both sides , until they are pink all the way through, set aside.
4. Boil pasta according to instructions , and drain thoroughly when cooked al dente (not to soft and not to hard).
5. Add the lentils and the creme fraiche to the onions and garlic .Cook gently until thick and creamy..
6. Assemble the pasta on plates add the lentils and top with the prawns . Or mix the prawns with the lentils , enjoy..

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