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Before you jump to Zingy Quinoa & Rice Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. In this posting we shall be going over foods that you should be eating that can help you stay healthy.
Citrus fruit will be one of the better things that you can have for your desserts, instead of having a piece of cake or even ice cream. Citrus fruits also present you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. You may also want to combine a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.
Following some of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to zingy quinoa & rice salad recipe. To cook zingy quinoa & rice salad you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Zingy Quinoa & Rice Salad:
- Use of Salad Dressing.
- Take of Juice of 1 lemon.
- Take 2 tsp of honey.
- Take 1/2 cup of olive oil.
- Use 1/4 of red onion (roughly chopped).
- You need 2 tsp of whole grain mustard.
- Provide of Salt and pepper.
- Use of Salad.
- Take 2 of large ripe vine tomatoes.
- Use 1 of green chilli.
- Get 1/4 of red onion.
- Get 1 pack of microwave quinoa & rice mix.
- Provide 1 tbsp of chopped dill.
Steps to make Zingy Quinoa & Rice Salad:
- Add the dressing ingredients to your blender and blitz until nicely blended - but don’t purée it, a few lumps are fine. Taste it here and adjust with more honey, salt and pepper as you like..
- Chop the salad ingredients. Remove the seeds from the tomatoes before chopping (this stops the salad getting watery). Mix it all together..
- Add the quinoa (check the packet instructions and cook then cool if needed)..
- Add the dressing a bit at a time until you get a good coating - don’t do what I did and just tip it all in. It was a bit too much and made it all just slightly too wet..
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