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Before you jump to Bircher muesli recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you need to be eating every day.
With regards to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any visible fat before you prepare the meats.
If you decide that your health is important to you, you ought to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to bircher muesli recipe. You can cook bircher muesli using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Bircher muesli:
- Provide 2 cups of rolled oats.
- Prepare 2 TBS of sunflower seeds.
- Take 2 TBS of pumpkin seeds.
- Provide 2 TBS of coconut.
- Provide 1 tsp of cinnamon.
- Get 1/2 cup of berries.
- Prepare Handful of raw nuts.
- Use 1 of grated apple.
Steps to make Bircher muesli:
- Soak oats in 1 cup of milk of your choice. Make sure oats is covered and let soak for at least 2 hours..
- Once oats have soaked then add remaining ingredients (sunflower seeds, pumpkin seeds, coconut, cinnamon, berries, raw nuts, grated apple).
- Serve with a dollop or two of yoghurt, a sprinkling of chia seeds and a drizzle of raw honey - optional..
- One can add the zest of an orange or lemon, mint, cranberries, chopped banana, mango, drizzle a tsp of nut butter over etc. Change the ingredients to suit your taste buds..
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