Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Colourful Quinoa Upma recipe here. We also have wide variety of recipes to try.
Before you jump to Colourful Quinoa Upma recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain's focus while at the same calming the rest of your body. You knew that green tea helps you become healthier. Now you know it can help you be happier also!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to colourful quinoa upma recipe. You can have colourful quinoa upma using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Colourful Quinoa Upma:
- Provide 1/2 cup of quinoa.
- Take 1 1/2 tbsp of olive oil.
- Use 1/2 tsp of mustard seeds.
- Provide 1/2 tsp of cumin seeds.
- Use 1/2 tsp of ginger, grated.
- You need 1/2 tsp of split white head dal.
- Prepare 1 pinch of asafetida (hing) optional.
- Use 1/2 tsp of chana dal.
- You need 1 of medium onion, chopped.
- Get 3-5 of curry leaves, crushed into two.
- Provide 1 tsp of green chilli, chopped.
- Get 1 1/2 cup of carrot, capsicum, beans, green peas and beats, finely chopped.
- Provide 1 tsp of Sambar powder.
- You need As per taste of Salt.
- Get 1 tsp of lemon juice.
Steps to make Colourful Quinoa Upma:
- Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden..
- Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft..
- Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. Thanks.
- Note:- To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. Sambhar masala powder enhances the taste..
If you find this Colourful Quinoa Upma recipe valuable please share it to your good friends or family, thank you and good luck.