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Before you jump to Sweet Potato Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Certainly Effect Your Health.
Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it needs.
If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to sweet potato salad recipe. You can cook sweet potato salad using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Salad:
- Provide 4 large of peeled, cubed and boiled until cooked through sweet potatoes.
- You need 1/2 of Red /purple onion (sliced thinly).
- Provide 1 of Red delicious apple (chopped into small cubes).
- You need 1 of celery thinly sliced.
- Get 1/3 cup of dried cranberries.
- You need 1/4 cup of slivered almonds (or walnuts).
- Take 1 of salt and pepper the sweet potatoes to taste after they are cool.
- Use of Sauce.
- You need 1 tsp of minced garlic.
- Use 1 1/2 cup of mayo.
- You need 1/3 cup of honey mustard.
- Prepare 1 tsp of brown sugar.
Instructions to make Sweet Potato Salad:
- Boil the prepared sweet potatoes until softened, run cool water over them, salt and pepper to taste and allow to come to room temperature..
- Mix the sauce ingredients then add all of the ingredients together and gently stir until barely combined. Serve warm or chill in fridge..
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