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Before you jump to MINI CHOC and MARSHMALLOW PIES recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.
So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to mini choc and marshmallow pies recipe. To cook mini choc and marshmallow pies you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make MINI CHOC and MARSHMALLOW PIES:
- Get 1 cup of DIY chocolate (refer to recipes) + extra.
- Prepare 250 grams of mixed marshmallows, chopped.
- Prepare 1/4 cup of cream.
- Prepare 5 of arrowroot biscuits.
- Provide 1 tbsp of cacao powder.
- You need 1/4 cup of unsalted butter, melted.
- You need 1/4 cup of sliced almonds.
- Provide of desiccated coconut.
Steps to make MINI CHOC and MARSHMALLOW PIES:
- In a food processor, add biscuits, butter, cacao powder and blitz to make a crumb, then add almonds, blitz again but keeping it chunky. Dont make a fine powder..
- In a mini rubber muffin tray, put a layer of the mixture on the bottom. Place in fridge to set..
- Place DIY chocolate in a bowl and pop in microwave and melt. Place back in fridge until just set, with a knife spread a thin layer of chocolate around each section of the muffin tray. Place in freezer until completely frozen..
- In a saucepan over medium heat. Add the marshmallows and cook until mostly melted. Add the cream. As soon as its all melted and well combined, remove from heat. Do not boil..
- Allow marshmallow mixture to cool. Remove muffin tray from freezer. Pour marshmallow into the tray. Place in fridge to set..
- Melt about 1/4 cup of the DIY chocolate in the microwave. Mix in some desiccated coconut. Put in a piping bag. Remove tray from fridge and pipe on the chocolate coconut mixture. Serve immediately..
- Note: keep in fridge while not serving..
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