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Before you jump to Lentil hummus - vegan recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!
As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to lentil hummus - vegan recipe. To make lentil hummus - vegan you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Lentil hummus - vegan:
- Provide 1/2 cup of puy lentils, rinsed and drained and cooked.
- Provide 2 of garlic cloves, peeled and crushed.
- You need 1 tbsp of lemon juice.
- Use 2 tbsp of tahini.
- Prepare 1-2 tbsp of water, to add gradually.
- Take to taste of salt.
Instructions to make Lentil hummus - vegan:
- Cook the lentils according to their directions..
- Add everything to the blender. And blend until smooth. Add the water gradually..
- It’s that easy 😁.
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