Step-by-Step Guide to Make Ultimate Pumpkin buns

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Before you jump to Pumpkin buns recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is actually good for your mood. You were just expecting to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew green tea could help you become healthier. Now you know it can help raise your mood too!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to pumpkin buns recipe. You can have pumpkin buns using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Pumpkin buns:

1. You need 250 gm of Pumpkin.
2. Use 200 gm of Jaggery.
3. Take 1 tsp of Nutmeg powder.
4. Take as needed of Oil for frying.
5. Take 1 cup of Wheat flour.

Instructions to make Pumpkin buns:

1. Cook pumpkin till smooth,remove water from it..
2. Mash pumpkin add Jaggery and cook till Jaggery completely mix with pumpkin.add nutmeg powder.
3. Let it cool then gradually add wheat flour to it sometimes you need more flour but I have used 1big bowl of cake measure.
4. Make soft dough, rest for five minutes.take plastic sheet and make buns with the help of hand.do not make it thin. Heat oil and deep fry till golden brown. Serve with hot tea.
5. Very tasty and healthy.good for kids tiffin. you can keep these buns for 2/3days..

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