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Before you jump to Rabbit Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to rabbit casserole recipe. To make rabbit casserole you only need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Rabbit Casserole:
- Take 1 (1 Kg) of rabbit.
- Take 4 of Large potatoes.
- Provide 4 of Garlic cloves.
- You need 1 of Green Pepper.
- Use 1 of Tomato.
- Get of Parsley.
- Take of Olive oil.
- Provide of Salt.
- Use of Yellow food colourant.
- Get 300 ml of White wine.
- Take 1000 ml of Water.
Instructions to make Rabbit Casserole:
- 1: Chop up the rabbit in small pieces (approx. 20 pieces) 2: Finely chop the garlic, green pepper and tomato. 3: Cut the potatoes in cubes. 4: Cover the base of a large cooking pot with olive oil and add the rabbit pieces. Gently fry until golden brown. 5: Cover the base of a small cooking pot with olive oil, heat up and add the chopped up garlic, green pepper and tomato. Gently fry until it has thickened up..
- 6: Add the contents of the small cooking pot to the large rabbit pot. Add salt to your own taste, a teaspoon of yellow food colourant, a sprinkle of parsley, the wine and the water. 7: Add the cubes of potatoes and mix all well together. Cover and cook on medium to high heat for 45 minutes or until the juice has evaporated to around half it´s original quantity. Leave to stand for 5 minutes and then serve. 8: Enjoy….
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