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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don't need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to pumpkin soup recipe. You can cook pumpkin soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pumpkin Soup:
- Take 1 of pumpkin/squash, peeled & chopped.
- Get 2 of red onions, quartered.
- Use 1 of red pepper, deseeded & chopped.
- Prepare 1 of bulb of garlic cloves, unpeeled.
- Get of Rosemary.
- Take of Thyme.
- Get of Olive oil.
- Take 200 ml of chicken stock.
- Take of Cream to serve (optional).
Instructions to make Pumpkin Soup:
- 1. Preheat the oven to 200 C..
- Place all the vegetables in a large roasting tin, top with the garlic and herbs, sprinkle over oil and salt and pepper..
- Roast for approx 25-30 mins, until the vegetables are soft but not coloured..
- Tip all the vegetables into a food processor, removing the skins from the garlic, blitz adding the stock a bit at a time, you may not need all of it. Then tip through a sieve..
- Reheat, add more stock if necessary and season to taste. I like to serve my soup with a swirl of cream and a few fresh thyme leaves to garnish..
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