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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Nuts and different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your system will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids throughout your diet.
For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Quinoa Salad:
- Take 1 cup of uncooked quinoa.
- Prepare 2 cups of water.
- Prepare 1 of can(15 oz) chick peas drained.
- Take 1 of medium cucumber seeded and chopped.
- Get 1 of red bell pepper chopped.
- Use 3/4 cup of onion chopped.
- Prepare 1 cup of flat leaf parsley chopped.
- Take 1/4 cup of olive oil.
- You need 1/4 cup of lemon juice.
- Provide 1 tablespoon of red wine vinegar.
- Prepare 2 cloves of garlic minced.
- Provide 1/2 teaspoon of sea salt.
Steps to make Quinoa Salad:
- Cook quinoa and water.
- Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley..
- Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients..
- Keeps for 4 days..
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