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Before you jump to Bison Liver and Mushroom Pâté recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
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Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to bison liver and mushroom pâté recipe. You can cook bison liver and mushroom pâté using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Bison Liver and Mushroom Pâté:
- Get 1 lb of bison liver.
- Provide 1/2 of onion.
- Take 8 of medium mushrooms.
- You need 1/2 tsp of salt.
- Take 90 ml of white wine (1/3 cup).
- Take 4-6 Tbsp of sour cream (a good quality one is best).
- Take 2 Tbsp of olive oil.
- You need to taste of more salt & pepper.
Instructions to make Bison Liver and Mushroom Pâté:
- Cut liver into bite-sized pieces. Finely chop the onion and the mushrooms..
- Saute the onion and mushrooms in olive oil until onions are translucent and mushrooms are soft..
- Add the liver and salt and continue to cook until it has turned color on all sides..
- Add the wine, cover the pan with lid and steam for 7-8 minutes..
- Put the contents of the pan into a food processor and process into a paste. Alternatively, you could mash it up as finely as possible with a fork, mortar & pestle, etc..
- Put paste in a bowl and mix in the sour cream, and adjust taste with salt and pepper..
- Put in jars to save and store in the fridge. Serve with bread or good crackers :).
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