Recipe of Quick Quinoa bowl

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Before you jump to Quinoa bowl recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to quinoa bowl recipe. You can cook quinoa bowl using 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa bowl:

1. Provide 1 cup of quinoa.
2. Get 1 of broccoli:cut in small pieces.
3. Take 1 tbsp of olive oil.
4. Get as needed of Few spinach leaves.
5. Provide 1 of cut in pieces.
6. Get 1 of egg.
7. Get As needed of salt.
8. Prepare 1 tbsp of oil.
9. Prepare 1/2 Teaspoon of turmeric powder.
10. Get 1/2 tsp of red chilli powder.
11. Provide 1 Teaspoon of garam masala powder.
12. Get 1 tsp of black pepper powder.
13. Prepare 1 of Cucumber cut in pieces.
14. Get 1 of Capsicum cut in pieces.
15. Take As needed of carrot cut in pieces.
16. You need As needed of green tomatoes.
17. You need 2 of Carrot cut in in pieces.
18. Use as needed of green peas.

Steps to make Quinoa bowl:

1. First switch on the oven put a pan on the oven add olive oil add quinoa with termaric powder, red chilli powder with two cups of water. boils, and also add garam masala powder mix well quinoa is ready.
2. Now sauteed all vegetables with oil salt and black pepper powder.
3. Now keep quinoa, vegetables and tomato, cucumber and all in a serving plate with one boiled egg.
4. Perfect tasty quinoa bowl is ready.

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