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Before you jump to Easy homemade spiced pumpkin purée 🎃 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain's focus while also calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to easy homemade spiced pumpkin purée 🎃 recipe. To cook easy homemade spiced pumpkin purée 🎃 you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Easy homemade spiced pumpkin purée 🎃:
- Use 1/2 of small size pumpkin or squash.
- Provide 1 tbsp of ground cinnamon.
- Prepare 1 tbsp of ground nutmeg.
- You need 1 pinch of salt.
- You need 3 tbsp of honey or golden syrup.
Instructions to make Easy homemade spiced pumpkin purée 🎃:
- Cut your pumpkin in half (I bought small size pumpkin so I roast half) scoop out seed and bits inside. Don’t throw the seed check out how to roast pumpkin seeds ; https://cookpad.com/uk/recipes/13635176-roasted-pumpkin-seed.
- Roast pumpkin on 150c for about 45 min. Scoop out the fresh, transfer it to a blender, add some honey, ground cinnamon, nutmeg, 1-2 tbsp spoon of water and salt then blend together..
- Transfer to a small saucepan and turn low heat on, keep stirring the purée and let it simmer for about 5-8 min until the mixture thicken up a little bit. It can be sieve through a strainer to get a finely texture..
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