Easiest Way to Prepare Any-night-of-the-week Kidney bean pate

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Before you jump to Kidney bean pate recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to kidney bean pate recipe. To cook kidney bean pate you only need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Kidney bean pate:

1. Take 1 can of kidney beans.
2. Prepare 125 grams of soft cheese.
3. Prepare 1 clove of garlic.
4. Provide 1/2 of onion.
5. Prepare 1/2 tsp of chilli flakes.
6. Take 1 tbsp of olive oil.
7. Provide 1 dash of parsley or dill.
8. Take 1 of salt, pepper.
9. Get 1 tsp of lemon juice.

Instructions to make Kidney bean pate:

1. Heat oil, add chopped onion, garlic and chilli. Cook until soft. Cool down..
2. Add rest of the ingredients and cooked onions to the blender..

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