Hello everybody, welcome to my recipe page, if you're looking for Butternut Squash Hash N' Eggs recipe, look no further! We provide you only the perfect Butternut Squash Hash N' Eggs recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut Squash Hash N' Eggs recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, you might be amazed to discover, are terrific at combating depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to butternut squash hash n' eggs recipe. To make butternut squash hash n' eggs you only need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Butternut Squash Hash N' Eggs:
- Use 1 lb of bulk pork or turkey breakfast sausage.
- Get 1/2 of yellow onion - finely chopped (optional).
- Take 12 oz of butternut squash - cut into half inch cubes.
- Get 4 large of eggs (egg whites only may be used for lower cholesterol).
- You need 1 of salt and pepper to taste.
- Provide 1/2 tsp of your favorite herb blend (I like Tastefully Simple's Spinach & Herb mix).
Instructions to make Butternut Squash Hash N' Eggs:
- Preheat oven to 350°F..
- Heat up an oven safe skillet over medium heat break up and cook breakfast sausage until browned and fat is rendered; about 8-10 minutes. Stir in chopped onions halfway through If desired. When sausage is done remove from skillet with a slotted spoon to a paper towel-lined plate in order to absorb excess fat. Pour off all but about 1 tbs of fat from the skillet..
- Still over medium heat add butternut squash to skillet. Add a pinch of salt and pepper, stir and spread out into a single layer. Cook until just tender, stirring occasionally and allowing it to cook long enough on each side to brown slightly. Over medium on my stove this took about another 8 minutes..
- Turn off heat. Add sausage back to pan, stir to combine smashing some of the squash pieces with the back of your spoon. Press down to distribute evenly in pan and flatten top. Then using the back of the spoon make 4 evenly distributed shallow wells in the hash mixture (not all the way to the bottom of the skillet)..
- Carefully crack one egg into each well. Sprinkle just the eggs with a pinch of salt and pepper. Sprinkle the entire surface of the dish with your favorite herb mixture..
- Place in preheated oven uncovered. Bake until the eggs are as set as you'd like. In my oven that's about 10 minutes for runny yolks, 15 minutes for soft and 20 minutes for hard..
- When done remove from oven and let rest about 2 minutes before serving. Spoon out one egg with the hash surrounding it per person. Serve with whole wheat or multigrain toast and/or a cup of fresh fruit..
- Tip: For a great shortcut try to find fresh, precut butternut squash if possible. I found a 12 oz package of precut at my local grocery store for a reasonable price. Butternut squash was the ONLY ingredient and it worked great!.
If you find this Butternut Squash Hash N' Eggs recipe useful please share it to your good friends or family, thank you and good luck.