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Before you jump to Quarker oat with banana recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are easy to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to quarker oat with banana recipe. You can cook quarker oat with banana using 2 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Quarker oat with banana:
- Take 2 of cksp quarker oat.
- You need 1 of ripe banana.
Steps to make Quarker oat with banana:
- Boil water and pour in the quarter oat,stir with a wooden spartula for 12minutes top up water if is too thick..
- Pour in a plate,peel banana and serve with it..
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