Step-by-Step Guide to Make Speedy SW-Friendly Meatball Pasta Bake

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Before you jump to SW-Friendly Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to sw-friendly meatball pasta bake recipe. You can have sw-friendly meatball pasta bake using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook SW-Friendly Meatball Pasta Bake:

1. Get 700 g of pack of turkey mince.
2. Use 100 g of frozen quorn mince.
3. You need 50 g of quinoa (cooked and drained).
4. Use 2 tins of chopped tomatoes.
5. You need 1 of red pepper, chopped (optional).
6. Prepare 1 tsp of chilli flakes.
7. You need 2 cloves of garlic.
8. Provide 50 g of breadcrumbs.
9. You need 2 of large white onions.
10. Get 1 tbsp of mixed herbs.
11. Prepare 3 tbsp of fat free yoghurt.
12. Provide 40 g of low fat cheddar cheese.
13. Use 1 of Knorr chicken stock pot.
14. Get 200 g of dried pasta.

Steps to make SW-Friendly Meatball Pasta Bake:

1. To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl..
2. Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you)..
3. Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins..
4. While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened..
5. Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan..
6. Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs..
7. Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P..
8. Return to the oven until the cheese melts and begins to turn golden..
9. Serve with a large salad full of SW speed..

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