Simple Way to Prepare Perfect Big Al's Quail

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Before you jump to Big Al's Quail recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just make sure that you don't throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to big al's quail recipe. To cook big al's quail you only need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Big Al's Quail:

1. Use 1 of Quail.
2. Use 1 of jalapeno.
3. You need 1 slice of applewood bacon.
4. You need 2 tbsp of goat cheese.
5. Provide 1 of toothpicks.

Instructions to make Big Al's Quail:

1. heat smoker to 350°.
2. clean quail.
3. hollow out jalapeno.
4. stuff hollowed out jalapeno with the goat cheese until full.
5. place stuffed jalapeno inside body of the quail.
6. take 1 slice of applewood bacon and wrap around the body of quail and hold together with toothpicks.
7. smoke until cooked all the way through.
8. you can also smoke at a higher temp and then pull them off before they are done and finish them in the oven at 350°.
9. this will add a crispness and great texture.

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