Steps to Prepare Award-winning Pumpkin and pumpkin seeds

Hey everyone, welcome to my recipe page, looking for the perfect Pumpkin and pumpkin seeds recipe? look no further! We provide you only the best Pumpkin and pumpkin seeds recipe here. We also have wide variety of recipes to try.

Before you jump to Pumpkin and pumpkin seeds recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to pumpkin and pumpkin seeds recipe. To make pumpkin and pumpkin seeds you only need 6 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin and pumpkin seeds:

1. Provide pieces of Pumpkin cut into big.
2. You need of Pumkin seeds.
3. Use of Olive oil.
4. Provide of Black pepper.
5. Provide of Butter.
6. You need to taste of Salt.

Instructions to make Pumpkin and pumpkin seeds:

1. Take the pumpkin, wash and cut into big pieces. Remove the seeds and wash..
2. Washed pumkin seeds.
3. In a pot steam the pumpkin(i did not skin the pumpkin) and the pumpkin seeds..
4. Add alittle salt..
5. Don't over cook them. We want cooked but firm.
6. Drain the excess water and pat dry with kitchen towel.
7. In a non stick pan, put butter and a little oil.
8. Start by placing the pumpkin seeds.
9. Turn and sprinkle alittle black pepper. Mine were almost burning. Careful not to burn yours..
10. Place the pumpkin and it's seeds and let the pumpkin seeds brown..
11. Serve hot with or without the pumpkin seeds.

If you find this Pumpkin and pumpkin seeds recipe valuable please share it to your close friends or family, thank you and good luck.