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Before you jump to Vegetarian Quinoa salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this post we shall be going over foods that you should be eating that can help you stay healthy.
One more thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already understand that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will additionally find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
By following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to vegetarian quinoa salad recipe. You can have vegetarian quinoa salad using 1 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Vegetarian Quinoa salad:
- Take of Multicolored Quinoa, green capsicum, red capsicum, spring onion, cherry tomatoes, grated carrot, zucchini, garlic cloves, flat or curly parsley, Himalayan salt, lemon juice.
Instructions to make Vegetarian Quinoa salad:
- Wash 1 cup multicolored Quinoa with 3 cups water. You can use any Quinoa..
- Drain the Quinoa using a sieve..
- Bring 3 cups of water or vegetable stock (store bought) to boil. Add washed and drained Quinoa to it. Cook for 10-15 minutes till you see white threads..
- Drain the excess water or vegetable stock from Quinoa using a sieve. Leave it undisturbed for 10 minutes..
- Heat 1 tsp Olive oil in a pan and fry thin long slices of 1 zucchini for 2 minutes. Remove from the pan..
- Fry slices of 2 garlic cloves till they turn light brown in color. Remove from the pan..
- Let the zucchini and garlic cool and then dice it into pieces..
- Chop 1 green capsicum (deseeded), 1 red capsicum (deseeded). Chop 2 sprigs spring onion. Chop 6 cherry tomato into small pieces, grate 1 carrot, finely chopped parsley..
- Mix chopped green capsicum, red capsicum, spring onion, cherry tomatoes, grated carrot, zucchini, parsley, garlic cloves, cooked Quinoa. Add half tsp Himalayan salt. Adjust to your taste. Add 1 tsp of freshly squeezed lemon juice. Mix it gently with a fork. Serve it warm or cold. The Salad stays fresh in fridge in closed container for 2 days..
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