Steps to Make Ultimate Pan Fried Orka

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Pan Fried Orka

Before you jump to Pan Fried Orka recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to pan fried orka recipe. To cook pan fried orka you need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pan Fried Orka:

  1. You need 200 grams of orka, stems removed and sliced in half.
  2. Provide of a good pinch of salt.
  3. Prepare 1-2 tbsp of olive oil.
  4. Use 1 tbsp of fresh lemon juice.

Steps to make Pan Fried Orka:

  1. Rinse the orka under running water and then dry with paper towels. Prepare your orka..
  2. Heat the olive oil in a frying pan..
  3. Once its hot enough add the orka and sprinkle salt and the lemon juice..
  4. Let it fry and become slightly charred. Shake the pan regularly so the orka doesn't stick..
  5. Cook between 5-10 minutes. Add a splash more of olive oil if needs be..
  6. Remove from the pan and enjoy..

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