Simple Way to Make Any-night-of-the-week Quinoa pulao with South Indian twist

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Before you jump to Quinoa pulao with South Indian twist recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are really excellent for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods as well. It's easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to quinoa pulao with south indian twist recipe. To make quinoa pulao with south indian twist you need 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Quinoa pulao with South Indian twist:

1. Use 1 cup of Quinoa.
2. Prepare 1 teaspoon of Rai.
3. You need 5-8 of Curry Patta.
4. Use 1 of Onion chopped.
5. Prepare 1 of Tomato chopped.
6. Take 1 of Green chilli chopped.
7. Prepare 1 teaspoon of Red chilli powder.
8. Provide 1/2 tsp of Haldi powder.
9. Prepare 1 tbsp of Sambar Powder.
10. Get 1 teaspoon of Garam Masala.
11. Get to taste of Salt.
12. You need 1 1/2 cup of Water.
13. Prepare of Coriander leaves for garnish.

Steps to make Quinoa pulao with South Indian twist:

1. First washed quinoa and soaked for few minutes..
2. Take a pan add oil..
3. Crackle rai and curry patta..
4. Saute onions..
5. Add green chilli and red chilli powder, haldi powder..
6. Now add tomato and fry well..
7. Add sambhar powder and cook for a minute..
8. Mix water and salt..
9. In the last add quinoa and cook for 2 minutes, after 2 minutes cover it with lid..
10. Cook for 5 minutes and off the flame..
11. Now add Garam Masala and coriander leaves..
12. Serve hot with curd,salad, Achar or which you like..

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