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Before you jump to Smoked mackerel pate recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to feel better!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to smoked mackerel pate recipe. You can cook smoked mackerel pate using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Smoked mackerel pate:
- Take 250 gms of smoked mackerel fillets skinned.
- Provide 250 gms of cream cheese.
- Prepare of juice of one lemon.
- Get 2 tablespoons of finely chopped dill.
- Get 1 teaspoon of smoked paprika.
- You need of salt and pepper.
Steps to make Smoked mackerel pate:
- Combine all the ingredients in a mixing bowl and blend with a hand blender until thoroughly combined and smooth textured..
- Transfer into a suitable serving dish and dust with a little of the smoked paprika or decorate with slices of lemon..
- Refrigerate until needed..
- Serve with toast or french bread..
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