Recipe of Ultimate Turkey and Quinoa Taco Skillet

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Before you jump to Turkey and Quinoa Taco Skillet recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

The one thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this article we are going to be going over foods that you need to be eating that can help you remain in good health.

Now when it comes to the key food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to turkey and quinoa taco skillet recipe. You can cook turkey and quinoa taco skillet using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Turkey and Quinoa Taco Skillet:

1. Take 1 of onion, diced.
2. Prepare 1 lb of ground turkey.
3. Prepare 4 cloves of garlic, minced.
4. Use 4 oz of green chiles.
5. Use 4 Tbsp of my taco seasoning (or 1 1oz store packet).
6. Take 15 oz of can diced fired roasted tomatoes.
7. Take 15 oz of can black beans, drained and rinsed.
8. Take 1 cup of frozen corn.
9. Get 1/2 cup of salsa.
10. Take 1 cup of quinoa.
11. Get 1 cup of water.
12. Provide 2 cup of shredded cheddar.
13. Get 2 Tbsp of cilantro, minced.
14. Use of Sour cream for serving.

Instructions to make Turkey and Quinoa Taco Skillet:

1. In a skillet over high heat, add a small amount of oil and the onion. Saute until soft (about 5 min)..
2. Add the turkey to the pan, and brown (about 5 min)..
3. Add the garlic, green chile, and taco seasoning. Stir and cook for 30 seconds..
4. Add the tomatoes, beans, corn, salsa and water. Bring to a simmer..
5. Sprinkle the quinoa over the top and lightly fold the grains into the liquid. Add a little extra liquid if necessary to get the grains to covered in sauce..
6. Reduce heat to low, cover and cook 30-40 minutes until quinoa is cooked and translucent..
7. Cover with cheese, sprinkle the cilantro, turn the heat off, and cover until melted. Plate with a dollop of sour cream..

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