Recipe of Homemade Vegetarian Stir Fry!

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Vegetarian Stir Fry!

Before you jump to Vegetarian Stir Fry! recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be consuming every day.

Although some of you love to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to vegetarian stir fry! recipe. You can cook vegetarian stir fry! using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegetarian Stir Fry!:

  1. You need of Quorn pieces (as many as you'd like).
  2. Use 1 Cup of Long Grain Rice.
  3. Provide 1 Clove of Garlic.
  4. Use of Ground Ginger.
  5. Prepare of Mustard powder.
  6. You need of Bok Choy.
  7. Take of Baby Corn.
  8. Take of Light Soy Sauce.
  9. Provide of Beansprouts.
  10. Provide of Spinach.
  11. Provide 1 tbsp of Honey.
  12. Get of Salt and Ground Black Pepper (to taste).
  13. Use of Coriander and Cayenne Chilli Powder (to taste).

Steps to make Vegetarian Stir Fry!:

  1. Steam or boil rice.
  2. Add soy sauce and garlic to hot wok, stir fry and add salt and pepper.
  3. Add crushed ginger to wok.
  4. Add quorn pieces and half a cup of hot water.
  5. Leave to simmer for 10 minutes.
  6. Add honey and mustard powder.
  7. Add all veg and leave to simmer for further 5 minutes on low heat.
  8. Drain rice and plate.
  9. Plate the contents on top of rice.
  10. Add soy sauce and coriander to taste.

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