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Before you jump to Chicken/ veggie wrap, Italian-style recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to chicken/ veggie wrap, italian-style recipe. You can have chicken/ veggie wrap, italian-style using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken/ veggie wrap, Italian-style:
- Take 2 of large tortillas.
- Provide 75 g of chicken and 75g quorn (for 1 meat and 1 veg wrap).
- Get 2 tablespoons of roasted capsicum bruschetta.
- Prepare of Good handful of spinach leaves.
- Use 4-6 slices of provolone cheese.
- Take 4-6 of thin slices tomato.
- Prepare 4 of artichoke heart quarters in oil, chopped.
- You need 6 of Kalamata olives torn.
- Use 1/8 of red onion finely sliced.
- You need of Balsamic reduction/glaze.
- Prepare of Thyme, s&p.
Instructions to make Chicken/ veggie wrap, Italian-style:
- Season the meat/ quorn and fry to brown with the thyme. Season. Allow to cool.
- Lay the tortilla out flat and smear a line of bruschetta about 1cm in from your near edge. Layer the meat along the strip, overlapping it. Add the spinach in a layer, then the cheese, then the tomatoes, layering and overlapping as you go. Lastly, the artichokes, olives and onion then drizzle over the balsamic glaze to finish..
- Starting from the edge nearest you, fold the bruschetta and chicken/quorn on to itself, then roll tightly, folding in the ends as you go. Cut in half to make pinwheels, and serve. Can be refrigerated for 2 days..
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