Recipe of Any-night-of-the-week Quinoa upma

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Before you jump to Quinoa upma recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you might be astonished to learn, are terrific at battling depression. Just make sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to quinoa upma recipe. You can cook quinoa upma using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa upma:

1. Use 1 cup of Quinoa.
2. Provide 1 cup of Vegetables(carrot,beans,capsicum, peas).
3. Provide 2 tbsp of Onion.
4. Use 1 tsp of Chili.
5. Provide 1 tsp of Lemon juice.
6. Take 7-8 of Curry leaves.
7. Prepare to taste of Salt & sugar.
8. You need 3 cup of Water.
9. You need 1 tbsp of Olive oil.
10. Use 2 of Dry chili.
11. You need 1/2 tsp of Mustard seeds.

Steps to make Quinoa upma:

1. First boil the quinoa and keep aside.
2. Now heat the pan, add olive oil. Now add dry chili,mustard seeds and curry leaves, after crackling add the chopped onion and saute, now add the vegetables, saute and cover it until soft..
3. Now add salt to the vegetables and stir. Now add the quinoa,green chili, salt,sugar, and stir..
4. .
5. Now add the lemon juice and sprinkle some coriander leaves and serve..

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