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Before you jump to Quinoa Kheer recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help improve your mood too!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to quinoa kheer recipe. To make quinoa kheer you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Quinoa Kheer:
- Get 1/2 cup of Quinoa.
- You need 1 1/2 cup of Milk.
- Provide 2 tbsp of Dry milk powder.
- Get 1/4 cup of Sugar.
- Take 1/4 tsp of Cardamom powder.
- Get 1 tsp of Ghee.
- Take 1 tbsp of Chopped almonds.
- Take 1 tbsp of Chopped cashew nut.
- Use 1/2 tbsp of Rasinis.
Steps to make Quinoa Kheer:
- Wash quinoa thoughrolly. Soak quinoa for 15 minutes.drain the water. Boil the quinoa in cooker 5 mins.Drain and rinse the quinoa well..
- In a heavy-bottomed saucepan, place the drained quinoa, milk, sugar and dry powder milk..
- Add caradmon powder..
- Bring gently to the boil, then lower the heat and simmer gently for 20-30 minutes, stirring every few minutes, until the kheer has thickened.
- Heat ghee in pan fry cashewnut. Add Crush and toast the nuts in kheer..
- Serve topped with crushed nuts.
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