Recipe of Favorite Quail Egg StirFry

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Before you jump to Quail Egg StirFry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and feel a lot better!

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to quail egg stirfry recipe. You can cook quail egg stirfry using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Quail Egg StirFry:

1. Take 4 of chopped garlic.
2. You need 2 of chopped shallot.
3. Take 1 of chopped red chilli.
4. Use 1/4 of ts salt.
5. Take 1 tbs of oyster sauce.
6. Get 250 ml of water.
7. Prepare 100 gr of peeled shrimp.
8. Prepare 10 of quail eggs.
9. Use 1 bundle of water spinach.
10. Use 100 gr of tomatoes cherrie chopped in half.

Steps to make Quail Egg StirFry:

1. Stir-fry chopped shallot, garlic & red chilli until fragrance..
2. Add peeled shrimp,stir for 1min until the shrimp colour change into golden brown.
3. Add boiled quail eggs.
4. Add salt & oyster sauce. Stir for 1min.
5. Add 250ml of water to boil.
6. Add waterspinach (chopped 7cm length) & tomatoes cherrie chopped in halfs.
7. Stir & serve w steamed brown rice 🙂.

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