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Before you jump to Roasted pumpkin seeds recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Several foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to roasted pumpkin seeds recipe. You can have roasted pumpkin seeds using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Roasted pumpkin seeds:
- You need 100 g of pumpkin seeds.
- Get 2 tablespoon of olive oil.
- Provide 1 g of salt.
- Prepare 1 g of black pepper.
Instructions to make Roasted pumpkin seeds:
- Clean the pumpkins seeds and let them air dry overnight (I dried mine for a week).
- Add salt oil and black pepper.
- Mix them well.
- Spread them on a tray and bake for 15mins at 350dgrees.
- Once ready let them cool and enjoy.
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