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Before you jump to Cast Iron Quail recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a great source of protein.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to cast iron quail recipe. You can cook cast iron quail using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Cast Iron Quail:
- You need of Quail.
- Provide 6 of quails.
- Prepare 1 tbsp of coconut oil.
- Use 1 tsp of butter.
- You need pinch of paprika.
- Prepare 1/4 cup of chicken broth.
- Get 1 tbsp of lime juice.
- Provide of sea salt.
- Take of fresh ground pepper.
Steps to make Cast Iron Quail:
- Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained).
- Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze..
- Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices..
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