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Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
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We hope you got benefit from reading it, now let's go back to rabbit stew #ndengucontest recipe. To make rabbit stew #ndengucontest you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Rabbit stew #NdenguContest:
- Take 1 of full rabbit sliced into pieces(about 1kg).
- Take 1 tsp of mixed dry herbs.
- Prepare 1 tsp of grated fresh ginger.
- Use Pinch of salt.
- Take 1 tsp of paprika.
- Prepare 2 tbsp of vinegar.
- Provide 4 tbsp of natural yoghurt.
- Provide 1/4 C of vegetable oil for cooking.
- Get 3 of large tomatoes (chopped).
- Prepare 1 of large onion (chopped).
- Get 1/2 C of water.
- Provide 1 tsp of Dark soy sauce(optional).
- Get 1 of medium capsicum chopped.
- Get Handful of chopped corriander/dhania.
Instructions to make Rabbit stew #NdenguContest:
- Mix yoghurt,ginger,herbs,salt,vinegar in a bowl.
- Rub the mixture on your chopped rabbit making sure that all the pieces are well covered in a bowl.
- Cover bowl with cling film and refrigerate overnight (8-12hrs).
- Pour oil into your cooking pan/sufuria /pot for about 30seconds.
- Add your meat piece by piece and turn after 5 minuted or once the sides turn brown.
- Once all the sides are browned, add your onions then followed by your tomatoes. Cover and let cook under medium heat for 5minutes.
- Once the tomatoes are soft..pound them with a wooden cooking spoon and stir to mix with your meat.
- Add 1/2C water and your soy sauce.
- Cover and cook on low heat covered for 20-30minutes until the soup is fully reduced to a thick stew add your cupsicum and dhania and serve with Ugali or rice..oh and don't forget..SHARE WITH FRIENDS....tastes Better!!!.
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