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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They fill you up better and that can help you with your moods as well. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are easy to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to pumpkin soup recipe. To cook pumpkin soup you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pumpkin Soup:
- Get 1 of Small Pumpkin.
- You need 1 of Onion, Finely Chopped.
- You need 1 inch of fresh Ginger.
- Prepare 2 of Large Handfuls of Corriander.
- You need 3 Cloves of Garlic.
- Take 2 of Stock Cubes.
- Use 3 of Carrots.
- Use 1 of Leek.
- Get To Taste of Salt and Pepper.
- Get 1 Tsp of Chilli.
- Provide 2 Tsp of Ground Coriander.
- Use 1 Tbsp of Vegan Butter.
- Get 1 Tbsp of Oil.
Steps to make Pumpkin Soup:
- Peel and chop the pumpkin. Pre-heat the oven and roast the pumpkin on a baking tray until it is soft..
- Dice the ginger and garlic. Finely slice the leek and onion and in a large saucepan soften the leek, onion, garlic and ginger with the butter. Add the ground coriander and chilli and gently fry for a couple of minutes..
- Boil some water and add the stock cubes. Add the stock to the pan. I like thick soup, so I tend to add less stock, but adjust the stock levels to how thick or thin you like your soup..
- Peel and chop the carrot and add to the pan. Add the pumpkin. Take half the coriander and add to the pan. Season the pan with the salt and pepper. then leave to simmer for 15-20 minutes..
- About 5 minutes before you take the pan off the heat chop and add the rest of the coriander. Take the pan off the heat and leave to cool for 5 minutes. When it is cooled enough blitz the soup to a smooth consistency and enjoy!.
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