Hello everybody, welcome to my recipe page, looking for the perfect Jollof Quinoa recipe? look no further! We provide you only the perfect Jollof Quinoa recipe here. We also have wide variety of recipes to try.
Before you jump to Jollof Quinoa recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.
The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
In terms of sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. You will find that salmon can also be abundant with Omega-3 and various other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
If you determine that your health is important to you, you ought to take these tips to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to jollof quinoa recipe. To make jollof quinoa you need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Jollof Quinoa:
- Prepare of Obe Ata.
- You need 1 of small onion chopped.
- Take 4 cloves of garlic.
- You need 1 of bell red pepper chopped roughly.
- Prepare 1 inch of ginger.
- You need 4 of cayenne peppers (1 habanero).
- Take 1 can of whole peeled tomatoes.
- You need of Jollof Quinoa.
- Get 2 of onions chopped.
- Prepare 4 cloves of garlic sliced.
- Get 1 of tblsp tomato paste.
- You need 1 tsp of turmeric.
- Get 1/4 tsp of smoked paprika.
- Prepare 2 cups of quinoa.
- You need 5 of fresh thyme spigs.
- Use 1 of bay leaf.
- Take 6 cups of vegetable stock.
Instructions to make Jollof Quinoa:
- For the Obe Ata. With windows open, Blend all the ingredients and bring to a medium boil for 20 minutes or till sauce is slightly reduced. Cover and set aside..
- Preheat oven to 230 degrees. In a dutch oven fry onions till soft. Add garlic and fry till fragrant. Next add tomato paste, turmeric, and smoked paprika and fry for 2 minutes.
- Open window and stir in Obe Ata and bring to a gentle simmer. Add thyme and the bay leaf and quinoa and stir in..
- Add stock and stir. Cover and place in the oven for 25 minutes. Remove from oven and let it sit unopened for 15 minutes. Fluff rice/ quinoa. Season with salt if needed and serve.
If you find this Jollof Quinoa recipe helpful please share it to your good friends or family, thank you and good luck.