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Before you jump to Sig's Red Onion Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Not only that but nuts, in particular, are a great protein food source.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to sig's red onion soup recipe. You can cook sig's red onion soup using 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sig's Red Onion Soup:
- You need 625 grams of red onions.
- You need 3 tbsp of rapeseed oil or a good vegetable oil.
- You need 1/2 tsp of seasoning like aromat from knorr or other stock powder.
- Take 100 ml of shiraz ( red wine ) or red or black grape juice.
- Prepare 75 ml of undiluted apple cordial or juice.
- Use 2 tbsp of tomato puree or 3 tablespoon passata ( tomato juice , Italian style ).
- Prepare 450 of ml or so vegetable stock.
- Take 1 of good pinch cayenne pepper.
- Provide 1 pinch of marjoram.
- You need 1 of good pinch pimenton powder.
- Prepare 1 tsp of vanilla sugar.
- You need 4 tbsp of creme fraiche.
- Use 2 of slices of bread of choice for croutons.
- Provide 1/4 of pointed Italian red pepper.
- Provide 2 pinch of chopped chives.
Steps to make Sig's Red Onion Soup:
- Peel and finely slice your onions , sauté them for about ten minutes in two tablespoons of oil , stirring all the time..
- Remove two or three tablespoons of the onions set aside . Add the red wine and apple juice and let the onions simmer for about 5 minutes or so. Add the all purpose seasoning powder ( or a little salt if you don't have the powder).
- Then add the tomato puree or passata, season with pimento and cayenne pepper . Add the stock, simmer for a further 5 minutes . Cool slightly so that you can put it into a food processor or blender , puree until smooth.
- Add a little marjoram , the chives and the vanilla sugar ..Roast the set aside onions, thinly sliced pepper and the bread that is cut into small cubes in a pan,serve over a little creme fraiche..
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