Recipe of Super Quick Homemade Quinoa vegetable soup

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Before you jump to Quinoa vegetable soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to quinoa vegetable soup recipe. You can have quinoa vegetable soup using 17 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Quinoa vegetable soup:

1. Provide 1/2 cup of Quinoa.
2. Get 1/2 cup of Carrot.
3. Prepare 1/2 cup of a mixture of green peas & sweet Corn.
4. Prepare 1/3 cup of chopped Beetroot.
5. Provide 1/3 cup of chopped Potato.
6. Prepare 2 of medium sized roughly chopped Tomatoes.
7. Take 2 of medium sized chopped Onion.
8. Provide 1 of small chopped Celery.
9. Use 4 of Garlic cloves crushed.
10. You need 1/2 teaspoon of Kashmiri red Chilli powder.
11. Get 1/2 teaspoon of Thyme.
12. Take 1 of Bay leaf.
13. Use 1 tablespoon of Olive oil.
14. Take 1/2 of Lemon.
15. Use to taste of Salt.
16. Take as needed of parsley or any other herb.
17. Provide 4 teaspoons of grated Cheese to garnish.

Steps to make Quinoa vegetable soup:

1. Clean and rinse quinoa well and set aside..
2. Chop all the vegetables..
3. Heat 1 tablespoon olive oil in a heavy-bottomed pan and add in chopped onion, crushed garlic and chopped celery..
4. Saute for a couple of minutes and then add in all the vegetables and saute for few more minutes..
5. Add in chilli powder,thyme, bay leaf and salt..
6. Roughly chop tomatoes and grind to make a paste..
7. Add in this tomato paste to the pan and stir well to mix..
8. Also, add in quinoa and 5 cups of hot water..
9. When the mixture comes to a boil, cover and simmers for about 45 minutes..
10. After 45 minutes the soup will be almost ready. Before removing add in the juice of half of a lemon and parsley..
11. Give the last stir and remove from heat..
12. Transfer to individual bowls, garnish with some grated cheese and serve immediately..
13. .

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